伊万（艾什顿·库奇 Ashton Kutcher 饰）曾经有一个糟糕的童年，因为他行为闯下了大祸，令他童年充满不堪回忆的往事。而事实上，他确实只是依稀记得一点可怕的情景，这些情景一直纠缠着他的正常生活。伊万接受心理学家建议，把琐碎生活记在记事本里，却偶然发现通过记事本回到过去。 这时他才清楚记起，童年时候的自己做了那么多的错事。他幻想着用现在的意识，潜入童年的身体，去弥补种种过失给人们带来的伤害，尤其是希望与当年暗恋的凯西最终走回一起。然而他一次次的跨越时空的更改，只能越来越招致现实世界的不可救药。一切就像蝴蝶效应般，牵一发而动全身。Evan Treborn grows up in a small town with his single, working mother and his friends. He suffers from memory blackouts where he suddenly finds himself somewhere else, confused. Evan's friends and mother hardly believe him, thinking he makes it up just to get out of trouble. As Evan grows up he has fewer of these blackouts until he seems to have recovered. Since the age of seven he has written a diary of his blackout moments so he can remember what happens. One day at college he starts to read one of his old diaries, and suddenly a flashback hits him like a brick!
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